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Maria's Wellness Journey
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Maria Scuor
Oct 14, 20232 min read
Baked Turkey Wraps – Wraps di Tacchino
Scorri a basso per I’ltaliano Serves: 2 – 3 Baked wraps served with any type of salad makes it for a complete meal. This turkey version...
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Maria Scuor
Sep 27, 20234 min read
Peperonata Pork Piadina - Piadina di Maiale Peperonata
Scorri a basso per l’italiano Serves: 4 - 6 Piadina Romagnolo are traditional thin Italian flatbread from the Emilia-Romagna region. The...
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Maria Scuor
Sep 14, 20232 min read
Veggie Soup – Zuppa di Verdure
Scorri a basso per l’italiano Serves: 2 – 3 As the weather changes to rainy and cold it is time for soup. Today I wanted to make it...
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Maria Scuor
Sep 1, 20232 min read
Egg Salad Rolls – Rotolini di Insalata di Uova
Scorri a basso per l’italiano Makes 12 Rolls Egg salad sandwiches were one of Gianni’s favourite sandwiches but since he isn’t able to...
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Maria Scuor
Aug 30, 20232 min read
Puff Pockets – Tasche Sfoglia
Scorri a basso per l’italiano Makes 8 I made this puff pastry recipe for dinner with a side green salad. Light and delicious meal....
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Maria Scuor
Jun 13, 20233 min read
Loaded Focaccia – Focaccia Caricata
Scorri a basso per I’italiano Makes 1 medium Focaccia I wanted a focaccia that we could have as a meal and healthy as well therefore this...
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Maria Scuor
Apr 25, 20232 min read
Hot Open Sandwich - Panino Caldo Aperto
Scorri a basso per I’italiano Serves: 2 Sometimes a hot sandwich and a salad is hits the spot and this one is a hearty one full of...
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Maria Scuor
Apr 5, 20232 min read
Loaded Frittata - Frittata Caricata
Scori a basso per I’italiano Serves: 3 If you want a hearty meal that is full of flavour and not your regular meat and potatoes, then...
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Maria Scuor
Mar 31, 20231 min read
Ham & Cheese Pockets - Tasche di Prosciutto Cotto e Formaggio
Scorri a basso per I’italiano Serves: 2 Making these ham and cheese pockets with a side salad is a light meal and super easy to put...
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Maria Scuor
Mar 8, 20232 min read
Lentil Soup – Zuppa di Lenticchie
Scorri a basso per I’italiano Serves: 4 - 5 I’m not a fan of lentils but I’ve created a recipe that makes them taste delicious and hearty...
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Maria Scuor
Feb 21, 20232 min read
Bean Zucchini Soup - Zuppa di Fagioli e di Zucchine
Scorri a basso per I’italiano Serves: 4 On the night before Gianni goes to the hospital I try to make low fat meals because he has to...
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Maria Scuor
Jan 12, 20232 min read
Egg Crusted Sandwich - Panino Crostato di Uova
Scorri a basso per I’italiano Serves: 2 When you want a warm sandwich with a salad then this is the right dish for you. Using crusty...
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Maria Scuor
Dec 29, 20222 min read
Ham and Cheese Rolls - Involtini di Prosciutto e Formaggio
Scorri a basso per I'italiano Makes 14 Rolls When you have guests drop by it is simple to entertain in a pinch if you have puff pastry in...
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Maria Scuor
Sep 7, 20222 min read
Pork Turkey Veggie Burgers
Makes: 24 half inch thick burgers Bought burgers can be dry and full of additives, therefore years ago I came up with this recipe which...
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Maria Scuor
Sep 7, 20222 min read
Pizza Pasta Salad - Insalata Pizza Pasta
Scorri a basso per I'italiano Serves: 12 This salad is great for picnics as it is a cold salad and can be served with anything. Today I...
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Maria Scuor
Aug 29, 20222 min read
Comfort Soup - Zuppa di Conforto
Scorri a basso per I’italiano Serves: 6 I made a big batch of this vegetable soup as I wanted to freeze it in containers so Gianni has a...
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Maria Scuor
Jun 11, 20222 min read
Warm Chicken Greek Salad
Serves: 2 This salad is simple to clean up because it is all cooked in one pan in the oven. It is also a light meal because it is full...
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Maria Scuor
Apr 15, 20221 min read
Cheesy Scalloped Potatoes
Serves: 6 Scalloped potatoes couldn’t be made easier. This version ensures they are cooked all the way through, are delicious and are...
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Maria Scuor
Apr 2, 20221 min read
Potato and Pepper Frittata
Serves 3 When I’m running behind and don’t have time to cook dinner I always revert to eggs and some kind of frittata. This one starts...
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Maria Scuor
Mar 30, 20221 min read
Maria’s Monte Cristo Sandwich and Sunflower Broccoli Slaw
Serves: 2 Sometimes I love a warm sandwich and adding an egg coating just makes it taste so much better. I’ve served this with my...
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