Walking Saved my Life.....
What a powerful statement but so true. For those that have followed my journey you know when I started I was in the most pain I had been...
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Live Life Well Always - You only have one to live!
Maria's Wellness Journey
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Maria Scuor
May 6, 20211 min read
Mental Health Week
#mentalhealthweek - let's do one thing today....learn one thing about mental health. I've learned Mental health includes our emotional,...
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Maria Scuor
Apr 22, 20211 min read
Enjoy this planet we call home
Take time today do get safely outside and do something fun with the kids or even for just yourself. I went out for a walk and today made...
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Maria Scuor
Apr 20, 20214 min read
Everything I do...I do if for you
This mindful moment started on Sunday when I was watching American Idol with Gianni and we watched Chayce Beckham sing his amazing...
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Maria Scuor
Mar 18, 20211 min read
A glass of wine
A glass of wine is just what I need. After 12 straight days of work and helping with COVID vaccine bookings, I’m exhausted. Can’t wait...
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Maria Scuor
Mar 16, 20211 min read
Luck be with you!
The four-leaves clover symbolizes Faith, Hope, Love and Luck. Much of everything to everyone today. #scuor2021#mariaswellnessjourney#sdsb...
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Maria Scuor
Mar 14, 20211 min read
Ahhhh Cookbook Done!
Cookbook is done and now it is getting edited. Fingers crossed it can launch for Mental Health week in May. #scuor2021 ...
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Maria Scuor
Mar 8, 20211 min read
Go Women!
Happy International Women’s Day! I’m thankful for all the women and men who came before us and pioneered our right to vote, speak freely...
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Maria Scuor
Mar 4, 20211 min read
When life jets you know you are on the right track
Last night I created Saffron Chicken with Peas recipe for the first time. We had an early dinner because Gianni and I were meeting up...
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Maria Scuor
Mar 1, 20211 min read
Bring on Spring
With Valentine put away bunnies have hopped on in and cheering spring to come early. I know I need the suns vitamin D and longer days. ...
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Maria Scuor
Feb 25, 20211 min read
When There is Love, There is Hope
Where there is love there is hope Yesterday I wore my pink shirt to support working together for treating each other with dignity and...
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Maria Scuor
Feb 18, 20211 min read
Yup, this work week has been tough
Been a long time since work has been rough for a whole week and it’s only Thursday morning. As I start my morning ritual of walking my...
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Maria Scuor
Feb 16, 20211 min read
Some Days Work Takes its Toll
I’ve had to take a step back and breathe today at work because a customer sent me over the edge. Really not her fault as I was trying to...
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Maria Scuor
Feb 14, 20211 min read
Happy Valentines Day
Happy Valentine’s Day To the man that stole my heart almost 40 years ago. You are my life and we created our world. To amo 💜
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Maria Scuor
Feb 12, 20211 min read
Love is Everything
Valentine weekend is about sharing love with those around you. Even though we can’t see each other for a hug or kiss it is time to send...
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Maria Scuor
Feb 11, 20211 min read
Trigger Finger not so Nice
I have what is called trigger finger in both my pinkies. It occurs when the finger‘s tendon sheath becomes becomes irritated and...
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Maria Scuor
Feb 4, 20211 min read
Having the Right Tools of the Trade
Having the right tools of the trade I have a knife for every cut, a pan and pot for every recipe but when I tried to make the perfect...
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Maria Scuor
Feb 2, 20211 min read
Infusing new Flavours into my Cooking
Infusing new flavours in my cooking Loving how experimenting with different herbs has made tasting new recipes enjoyable. Can’t wait to...
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Maria Scuor
Jan 29, 20211 min read
Mind Smart Foods
Researching what foods are good for Alzheimer’s and dementia I found out there are ”Mind Smart“ foods that can help lower the risk of...
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Maria Scuor
Jan 20, 20211 min read
History in the Making
Today the US swears in Biden and Harris as 46th President and Vice President. I like many others are fixed to the TV hoping no mayhem...
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