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Maria's Wellness Journey
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Maria Scuor
Nov 24, 20213 min read
Grateful for the moon, the stars and my angels
When my grandsons Brody, Blake, Weston and Jameson say goodbye or when I put them to bed they always know the last thing I say to them is...
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Maria Scuor
Nov 22, 20215 min read
Reflection - sometimes it hurts, sometimes it heals but most often provides us lessons learned....
I took Remembrance Day off as well as Friday and made it an extra-long weekend at the cabin. The place we named “Casa Serena” (House of...
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Maria Scuor
Nov 11, 20212 min read
Lest we Forget
Today we observe a moment of silence at 11:11am to commemorate the armistice agreement that ended the First World War on Monday, November...
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Maria Scuor
Nov 5, 20214 min read
November Weird Holidays
There are so many odd/weird/funky/whacky/cool holidays that are celebrated every month and this month I choose these four to share with...
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Maria Scuor
Oct 26, 20212 min read
Calm within the storm
In BC we got hit with a rare weather event called bomb cyclone. Lucky it wasn’t as violent as they had predicted. With the TELUS...
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Maria Scuor
Oct 20, 20215 min read
When Stress Takes Control....
It has been a while since I’ve wanted to write this mindful moment but my brain and core wasn’t ready for it. I believe to promote...
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Maria Scuor
Sep 30, 20215 min read
National Day for Truth and Reconciliation ---------------- Time to reflect
Having had the week off to slow down and re-energize I found myself being more and more focused on the babes that have died and those...
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Maria Scuor
Aug 18, 20212 min read
The Power of Nature = HOPE
This is turning out to be another summer to remember. All around us mother nature is pissed at us. Fires, floods, earth quakes, smoky...
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Maria Scuor
Aug 2, 20212 min read
Letting the Sun Shine In - Phase 2
Being able to see and feel the seasons is such a blessing living in BC. We get to witness nature in all its beauty. With the COVID-19...
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Maria Scuor
Jul 30, 20212 min read
Nourish our skin & wear sunscreen
Physical nourishment isn't only about what we do to keep our insides healthy it also means taking care of our skin. Our skin is very...
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Maria Scuor
Jul 29, 202110 min read
Thrive - Redefining Success
How many of you loved doing book reports? The writers out there probably loved them. I on the other hand absolutely hated them. So here...
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Maria Scuor
Jul 16, 20214 min read
July Slithery and Whacky "World Days"
Here is an easy read on a few whacky July holidays that you probably never heard of and I thought would be a great Friday smile or with...
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Maria Scuor
Jul 15, 20211 min read
Peaceful Pergola
When Gianni asked what I wanted for my anniversary I knew exactly what I wanted. But of course it would mean he would have to put some...
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Maria Scuor
Jul 9, 20214 min read
Types of Pain and "Living" with it
Types of pain When we have pain that means something has happened and something is wrong with our body. It is important to understand...
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Maria Scuor
Jul 1, 20213 min read
Canada Day - Time to Reflect
Time Today's mindful moment.... As I write this I can hardly see the screen through the tears running down my face. I’ve been...
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Maria Scuor
Jun 29, 20212 min read
When heat gets too hot to handle…..
In the Vancouver lower mainland or Island our weather has been progressively getting warmer in the summer but this year the records have...
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Maria Scuor
Jun 23, 20212 min read
Talking to my shadow....
It’s been a while since I walked in the early morning as I’ve been doing most of my morning walks inside because my back has been very...
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Maria Scuor
Jun 17, 20213 min read
Life is about....cherished moments
Today I reflect on my cherished moments because June 17th has several moments that have touched my core. Seven years ago today, Gianni...
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Maria Scuor
Jun 1, 20212 min read
Letting The Sun Shine In - Phase 1
We've been in our home for ten years and when we moved in we gutted it to make it our own. One thing we didn't take into account when we...
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Maria Scuor
May 15, 20212 min read
When did I become my mother?
Today I had a true mindful moment that took my breath away. You all know I’ve been re-creating moms recipes and been doing pretty good....
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