What we Need to Know About Pedicures - Quello che Dobbiamo Sapere sui pedicure
Scorri a basso per l'italiano It wasn't until four years ago that I started to have pedicures because I am one of those people that don't...
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Live Life Well Always - You only have one to live!
Maria's Wellness Journey
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Maria Scuor
Jul 18, 20224 min read
When The Heat Doesn’t go Away Quando il Caldo No Va Via…
Scorri verso il basso per L’Italiano Never thought that living in Northern Italy I’d be living in a heatwave. The past two weeks it’s...
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Maria Scuor
Jun 14, 20222 min read
June - Inspire our Men to Live Healthier
Since 1992 when the Men's Health Network has been celebrating Men's Health Month. The need to bring awareness to all health issues men...
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Maria Scuor
Jun 5, 20222 min read
Meditation - Give it 10 Minutes
Allowing space for our emotions to be explored is very powerful. Understanding why we are sad or happy, why we are stressed or calm,...
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Maria Scuor
May 16, 20223 min read
Slow it Down and Enjoy Every Mouthful
Living in Italy has made us slow down in every way as life here is about enjoying every moment. Workers actually walk away from work and...
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Maria Scuor
May 11, 20223 min read
Feed Our Brains by Challenging Them
Feeding our brains is just as important as feeding our bodies. Of course the food we eat has a lot to do with the way our brain...
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Maria Scuor
May 2, 20222 min read
#GetReal Mental Health Week May 2 - May 8
Today starts the 71st annual Mental Health week in Canada which launched across our nation in 1951. In 1918 the Canadian Mental Health...
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Maria Scuor
Apr 25, 20222 min read
Nutrition - Understanding our Grains
Who doesn't love a good white bread, bun, baguette or focaccia? But these, though they taste great, are not as good for us because they...
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Maria Scuor
Apr 18, 20222 min read
Importance of Water to Our Bodies
However you drink your water, guidelines state we should be drinking six to eight 250 ml (8oz) glasses of water per day. There is...
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Maria Scuor
Apr 13, 20222 min read
"Fruit" Does a Body Good!
Did you know there are over 2,000 types of fruit around the world? I'm pretty sure I've not tried more than 50 types! I love vegetables...
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Maria Scuor
Apr 4, 20223 min read
Know the Signs of Dementia and Alzheimer’s
Based on the World Health Organization there are more than 55 million people living with a form of dementia on planet earth, with nearly...
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Maria Scuor
Mar 29, 20222 min read
Learning moment - Why do planes have white tails?
In Indio this past week I’d walk and see streams of white following the planes, actually so many of them that it made the photos...
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Maria Scuor
Mar 18, 20223 min read
World Sleep Day - 2022
World Sleep Day was founded in 2008 and is celebrated annually on the Friday before the northern hemisphere vernal spring equinox. It is...
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Maria Scuor
Mar 13, 20224 min read
Chronicles of my Medicinal Weed/Cannabis/Marijuana Journey
Two weeks after starting my weed journey – I don’t know why I was so afraid….. For over ten years my doctor has been wanting me to try...
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Maria Scuor
Mar 3, 20222 min read
A Day in the Life of Retired Maria
Having worked since I was 12 years old I was worried about letting go of work life, however I can honestly say I've adjusted really well...
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Maria Scuor
Feb 16, 20222 min read
Vacationing in my solarium
I’m off this week and wanted to take some re-energize time but can’t believe it has taken until hump day to get to my book. One thing I...
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Maria Scuor
Feb 9, 20222 min read
The Pursuit of Everything Wellness
WELCOME to my “Everything Wellness” blog where I connect with you by bringing forward anything and everything to do with health and...
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Maria Scuor
Feb 3, 20223 min read
World Cancer Day 2022
We all have that special someone that is fighting or has fought cancer, or we have been touched by it. It is amazing how research and...
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Maria Scuor
Jan 24, 20223 min read
Relaxing....time to reflect
I don't know how long it has been that I had a weekend to relax. Cambridge dictionary definition is "to become less active and more...
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Maria Scuor
Oct 20, 20215 min read
When Stress Takes Control....
It has been a while since I’ve wanted to write this mindful moment but my brain and core wasn’t ready for it. I believe to promote...
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