Scorri a basso per I'italiano All carbs break down glucose but the best carbs for our health are the ones closest-to-nature state as...

Scorri a basso per I’italiano This blog complements my “ Give Your Eyes a Break and the Link Between Mental Health and Our Vision ” blog...

I’ve had several people reach out to me regarding eye health and today I’m going to talk about our eyes, how they can get strained from...

Scorri a basso per l'italiano If you look up the word loneliness in the dictionary there are a few different meanings: Being without...

Scorri a basso per l'italiano It wasn't until four years ago that I started to have pedicures because I am one of those people that don't...

Scorri verso il basso per L’Italiano Never thought that living in Northern Italy I’d be living in a heatwave. The past two weeks it’s...

Since 1992 when the Men's Health Network has been celebrating Men's Health Month. The need to bring awareness to all health issues men...

Allowing space for our emotions to be explored is very powerful. Understanding why we are sad or happy, why we are stressed or calm,...

Living in Italy has made us slow down in every way as life here is about enjoying every moment. Workers actually walk away from work and...

Feeding our brains is just as important as feeding our bodies. Of course the food we eat has a lot to do with the way our brain...

Today starts the 71st annual Mental Health week in Canada which launched across our nation in 1951. In 1918 the Canadian Mental Health...

Who doesn't love a good white bread, bun, baguette or focaccia? But these, though they taste great, are not as good for us because they...

However you drink your water, guidelines state we should be drinking six to eight 250 ml (8oz) glasses of water per day. There is...

Did you know there are over 2,000 types of fruit around the world? I'm pretty sure I've not tried more than 50 types! I love vegetables...

Based on the World Health Organization there are more than 55 million people living with a form of dementia on planet earth, with nearly...

In Indio this past week I’d walk and see streams of white following the planes, actually so many of them that it made the photos...

World Sleep Day was founded in 2008 and is celebrated annually on the Friday before the northern hemisphere vernal spring equinox. It is...

Two weeks after starting my weed journey – I don’t know why I was so afraid….. For over ten years my doctor has been wanting me to try...

Having worked since I was 12 years old I was worried about letting go of work life, however I can honestly say I've adjusted really well...

I’m off this week and wanted to take some re-energize time but can’t believe it has taken until hump day to get to my book. One thing I...