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Maria's Wellness Journey
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Maria Scuor
Feb 7, 20222 min read
Valentine's Day Meatloaf
Serves: 4 - 6 Valentine’s is special because it is the day you tell the people around you that you love them. No better way than making...
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Maria Scuor
Feb 7, 20221 min read
Peas and Ham Couscous
Serves: 6 This light couscous can be served as a side dish which I’m serving as part of my Valentine meal or it can be served as a meal...
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Maria Scuor
Feb 7, 20222 min read
Baked Parmesan Artichoke
Serves: 6 I wanted to try a different vegetable for my Valentine’s Day meal and what better than artichoke which their core is called a...
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Maria Scuor
Feb 7, 20221 min read
Nonna’s Vegetarian Pasta e Fagioli
Serves: 3 - 4 Pasta e fagioli is Italian comfort food even though when my nonna (grandmother) was young this was something they ate all...
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Maria Scuor
Feb 4, 20221 min read
Veggie Pizza
This recipe makes enough topping for one medium to large pizza. You can use any type of pizza dough for it. I used my pizza recipe in...
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Maria Scuor
Feb 2, 20221 min read
Italian Bruschetta Chicken Bake
Serves: 3 I love Stove Top Stuffing as my turkey stuffing but it is also great on its own as a side dish or in this bruschetta bake....
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Maria Scuor
Feb 1, 20221 min read
Italian Sausage Bean Wrap
Serves: 3 Kick up this burrito style wrap by adding Italian sausage, then make it creamy with sour cream. Serve it with a side salad and...
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Maria Scuor
Jan 29, 20222 min read
Baked Sweet and Sour Wings
Makes 20 – 24 wings I love chicken wings but not a fan of when they are fatty or fried. Therefore I came up with this recipe that...
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Maria Scuor
Jan 28, 20221 min read
Wine and Onions Chicken
Serves: 2 - 3 Very simple chicken dish to make when you just don’t know what to make. I’ve served with a side of my Peas and Corn side...
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Maria Scuor
Jan 27, 20221 min read
Nonna's Chicken Nuggets
Makes 16 – 18 pieces My grandsons love chicken nuggets therefore I created a homemade version you can either bake or quick fry. They can...
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Maria Scuor
Jan 26, 20221 min read
Peas and Corn Side Dish
Serves: 2 – 3 When you want a quick veggie side this one is really simple as long as you have cans of peas and corn in your pantry....
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Maria Scuor
Jan 26, 20221 min read
Vegetable Risotto
Serves: 2 – 3 as a meal Risotto can be made with so many different flavourings and today I just wanted a simple veggie one that would hit...
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Maria Scuor
Jan 25, 20221 min read
Baked Blue Cheese & Pork Tagliatelle
Serves: 3 I know blue cheese is an acquired taste but this baked version of tagliatelle with the depth of flavours has a subtle taste of...
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Maria Scuor
Jan 23, 20221 min read
Anything Salad
Serves: 1 When I’m home alone more often than none I make a salad and a sandwich. Today I decided to forgo the sandwich and make a salad...
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Maria Scuor
Jan 22, 20221 min read
Whole Wheat Sub and Cold Broccoli Salad
Makes 2 Sandwiches Making your own multigrain whole wheat baguettes makes this sandwich spectacular but of course if you just want to buy...
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Maria Scuor
Jan 21, 20221 min read
Butternut Squash and Chicken Pasta
Serves: 4 Everyone raves about butternut squash and I had never used it. Therefore I decide to make a hearty pasta dish full of flavours....
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Maria Scuor
Jan 20, 20222 min read
Chicken Pot Pie Boats
Serves: 8 Make cuts in the chicken breast just right and it becomes a bowl. Add pot pie filling and now you have individual healthier...
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Maria Scuor
Jan 19, 20221 min read
Cold Green Bean Salad
Serves: 4 This cold bean salad can be served with any meat dish instead of a green salad. Ingredients 1 ½ pounds green beans 1 tsp coarse...
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Maria Scuor
Jan 19, 20221 min read
Three Cheese Pork Rolls
Serves: 2 – 3 This pork is rolled up with veggies and cheese and then baked. Simple to make and tastes delicious with a side salad. I...
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Maria Scuor
Jan 18, 20222 min read
White Sauce Sausage Lasagna
Serves: 6 – 8 Lasagna is layers of goodness and can be made with or without pasta, with our without meat and with or without tomato sauce....
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